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Physiotherapy

To All Club Members,

The following guidelines have been established to ensure the best treatment possible is provided to players who receive treatment from the Club Physiotherapist.

Training

The Club Physiotherapist is available to treat current paying members on Tuesday and Thursday evenings between 7:00pm and 9pm. Please contact Gemma for an appointment.

Appointments (Tuesday and Thursday Evenings 7-9pm)

7:00 pm to 8:00pm 10 minute appointments

8:00pm to 9:00pm 15 minute appointments

Appointments between 7- 7:30pm will be prioritised for players requiring treatment/taping before training.

On Saturdays (match days) the Club Physiotherapist is only available to treat 1st XV players who are selected to play on the day. There are students available but please contact Gemma to arrange physio before the day. The Mustangs have Saturday pitchside cover from Natasha (Osteopath).

The tape in the physio room is for supports, strains and sprains – not for taping socks, ears, shoe laces. If you want tape for the later then please purchase your own.

Please do not remove any tape or equipment from any of the kit bags in the treatment room; this will result in the Club not having the correct kit to treat players on Match day.

If you have a long term injury, we encourage players to ask their GP to refer them on the NHS for extra physiotherapy treatment and advice. Alternatively, Gemma recommends Anna Illes (Osteopath 07917356423), Matt Vickers (Sports Therapist 07957973370) or Courtney Vick (Sports Therapist 07596068561).

Match Day

It is the responsibility of the player and team manager to notify physio of any injuries, especially if it has been a serious injury of head injury/concussion.

If you’ve taken a knock; ice/compress/do not stretch for 72hrs/rest/elevation. Any major concerns then you should contact Gemma or attend the walk in centre or A&E-  don’t wait until Tuesday. When returning from an injury it is advisable to complete a return to play programme tailored to your injury by the physio team.

RFU Concussion Advice

http://www.englandrugby.com/my-rugby/players/player-health/concussion-headcase/
 
Return to Play- Concussion

Before a player returns to training they must have completed RFU Return to Play guidelines:

http://www.englandrugby.com/mm/Document/MyRugby/Headcase/01/30/49/33/returntoplayafterconcussion_Neutral.pdf

Warming Up and Cooling Down

10 minute warm-up, followed by 5 minutes of stretching prior to a training session. Prior to an exercise session players should use dynamic stretches (joint movements where the range is gradually increased). After every session players should stretch, using static stretches (where a stretch is held for 20-30 seconds) for 5 minutes. Never stretch to the point of causing pain, one should only feel a pulling sensation. Gemma recommends this http://smsmf.org/files/PEPExercises.pdf

Hyperbaric O2 Therapy

We have established an excellent link with Dr Robert Pender who runs a clinic at Hop Farm in Paddock Wood. Dr Pender uses hyperbaric O2 chambers to aid recovery from injuries. If you would like more information, please visit his website http://theoxygenclinic.co.uk/  and view the links below.

Weight Training

http://www.sarugby.co.za/boksmart/pdf/BokSmart%20-%20Physical%20conditioning%20for%20rugby.pdf

Complete a warm up set of 10 reps with the weight being 50% of the weight normally used. Take a deep breath (inhale) while the specific muscle worked is being lengthened (eccentric muscle action), and breath out (exhale) while the weight is being pushed or pulled. Do not hold your breath while performing any exercise.

If a certain exercise cause’s pain, the player should immediately decrease the amount of weight. If this is not successful, then leave out that specific exercise for one week. If the pain is still present after one week when retrying the exercise, then leave that specific exercise out of your routine and consult the physio.

Always use good form and technique, Always use a spotter when performing heavy lifts. When picking up a weight off the floor, always bend your knees and keep your back straight.

If you require a S&C programme please discuss this with the Physio Team and we can provide you with one.

 

Supporters Man of the Match

Biddenden Vineyards wines awarded bronze medals in the Decanter, UKVA’s UK Wine Awards and International Wine and Spirits Competitions

2017-18 London Division 1 South 
 

  Team Pl Pts
1 Brighton    
2 Chichester    
3 Chobham    
4 Cobham    
5 CS Rugby    
6 Gravesend    
7 Havant    
8 Ldn Cornish    
9 Maidstone    
10 Medway    
11 O Colfeians    
12 Sevenoaks    
13 Thurrock    
14 Tottonians    

last updated 01/06/17

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